Feel the feeling, but don’t become the emotion.
Individual Therapy
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Free CONSULTATION
online courses
Explore wellness principles on your own schedule through a variety of online courses.
$750/yR · unlimited ACCESS
Book Study
Bibliotherapy is a therapeutic modality that utilizes reading a specific text with the purpose of healing and improving mental health. Begin your wellness journey with full access to a friendly group book study. 10 weeks (5 sessions).